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How to start a mental health journal with an additional exercise to get started today
Have you ever considered starting a mental health journal? This is the sign to start now!
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35 Journal Prompts for New Beginnings
35 journal prompts to help you navigate a fresh start
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8 mindsets holding you back from personal growth
These are the mindsets holding you back from achieving your goals and reaching success.
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50 prompts to better know your partner
Today’s blog post is short and sweet. I wanted to create a small questionnaire/prompt list for couples to better know their partners. Find a cozy place to sit and have fun asking each other all kinds of silly or thought-provoking questions! Enjoy! What is one thing you’re proud of? What would your ideal day look…
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Current self vs. future self exercise: a simple step-by-step guide to your ideal life
Here’s a quick guide to doing a current me vs future me personal growth challenge.
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Best five-minute journals for beginners in journaling
If you’re a beginner when it comes to daily journaling, you may have found it difficult to keep up the daily habit of pulling out a notebook and pen and begin writing. Even if you aren’t a beginner, it can be challenging to sit down and stare at a blank piece of paper, trying to…
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Ultimate Guide for Beginners in Journaling
I have been journaling for years. Hear that? YEARS! It’s a hobby of mine that I picked up some time in middle school. It allows me to clear my mind, put down the day’s thoughts, meditate, plan, and reflect. Journaling has become a sort of escape for me and I tend to do it…
