-
What you need to know about imposter syndrome and how to regain your self-assurance
Here’s what you need to know about imposter syndrome to help you regain your self-assurance and get back to to doing what you love.
-
Winter and Holiday Self-Care Ideas to Destress and Rejuvenate
Itās December and many of us are hustling and bustling to get Christmas presents and make our Christmas plans. Throw in a pandemic into the mix and you have yourself one stressful holiday season! I am a firm believer in relieving stress when I can in order to maintain a healthy and balanced life. Therefore,…
-
Ways to Cure Burnout
Burnout is real. And I canāt deny that Iāve fought it several times. There have been days where Iāve woken up at noon, watched tv, eaten junk food, stared at the ceiling, only to go back to sleep because āworkingā or ābeing productiveā sounded like the worst possible idea in the world. I get it.…
-
5 things to add to your night routine
Oh the night routine, perhaps the most overlooked and underrated routine. Everyone does their best to implement perfect morning routines, workout routines, and meal prep. But we seem to forget about nightly self care. Night routines are just as important as the other routines you might have in your life. Perhaps more so because this…
